How to Create the Perfect Goal
What is a Goal?
Whether it’s in your personal life or professional life, a goal is something you can measure and strive towards; it has a clear deadline and acts as a barometer to define if you are successful or not. A good goal should be hard enough that it’s an improvement from your current state, and not just an easy target to hit. A goal should act as a beacon that elevates you from your current position.
Did you know? You are 42% more likely to hit a goal simply by writing it down
Steps to Creating a Goal
When establishing a goal, a commonly used acronym to remember is SMART.
S - Specific: Make sure your goal is focused and not too broad
M - Measurable: A goal should have a number associated with it. Otherwise is it aimless
A - Attainable: Attainability is a synonym for realistic. You do not want to set yourself up for failure right out of the gate. A good check is figuring out your starting point today
R - Relevant: Make sure the goal you choose ties into the bigger picture. If you measure one item that doesn’t get you closer to your ultimate goal, then it might become a distraction
T - Time-based: Put a deadline to reaching your goal. This will help you focus and help you check in leading up to your deadline.
How to get the most out of your goals
Goals hold you accountable and allow you to take corrective actions when needed. The easiest way to see this in action using weight-loss to illustrate the point.
Imagine you want to lose 12 lbs this year. I would argue checking your weight loss on a monthly basis will provide enough feedback and allow you to see the progress you’re making so there is time to correct and ask questions if you’re not getting closer to your goal.
If you hypothetically didn’t weight yourself until December 31 to see if you reached your goal, there is no time to self-correct or make adjustments. However, if you create a framework to weigh yourself on the final day of each month, you are setting yourself up for success. In an ideal world, if you wanted to lose 12 lbs, you could target 1 lb loss per month. The key point is creating enough check-ins to ensure you’re on track or trigger an alert if you’re falling behind. You’ll thank yourself at the end of the year. If a monthly review seems too intense to measure your goals, we suggest quarterly at the very least.